Self-Esteem Improvement Workshop

General Objectives
  • Learn how we affect our self-esteem and learn tools to do so positive.
Specific Objectives
  • Understanding the mechanisms that affect self-esteem.
  • Discovering the opinion we have of ourselves.
  • Learn and practice auto-awareness techniques for generating an improvement in your self-esteem.
  • Improve self-awareness.
List of topics
  1. Introduction
  2. Types of self-esteem
  3. How we see ourselves
  4. Discovering our virtues
  5. Demands and wishes
  6. Ceasing to be vulnerable
  7. Leaving behind the guilt
  8. The perfection of imperfection
  9. Guidelines for improvement
  10. Caring for oneself
Duration: 4h

Find out if this workshop is scheduled on the workshop agenda